![]() ![]() ![]() If you’re finding one or both of your knees caving in right away, or midway through your squat, you need to fix this movement. ![]() This is probably the most common problem in beginners but persists in those that ignore it and continue to progress their load and frequency of squatting. Letting your knees cave in towards each other during a squat is a no-no. Problem 1: Your Knees are Caving to the Insideįirst things first. Let’s take a look at the common squat problems followed by easy fixes you can use to start correcting these problems. Correct squatting keeps us from getting injured and is the first step in a number of complex weight lifting exercises like thrusters. A simple squat is one of the most effective exercises for building muscle, and also incredibly functional in how it translates to our daily living.ĭespite the fact we all intuitively learn how to squat as a child, it definitely takes detailed work on form and sometimes instruction to perfect it in the gym. Learn about 5 common squat problems, with 5 easy fixes, to help FIX YOUR SQUAT! Squats come in all shapes and sizes, next time you’re at the gym look around and you’ll see what I mean. ![]()
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